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Seaside yoga retreat

With their Spring Yoga Retreat selling out months in advance, Peppers Salt Resort & Spa at Kingscliff in Northern NSW has announced another yoga weekend in November giving guests the opportunity to relax with soothing yoga, dine on wholesome cuisine and revitalise with a spa treatment before the silly season sets in.

The yoga retreat, which has been designed for all ability levels from beginners through to experienced practitioners, will take place 19-21 November and will once again be hosted by YOGA TV host, Kris McIntyre.

Kris said summer is the season of abundance, creative expression, power and strength.

"In Traditional Chinese Medicine, summer is when the fire element is most prominent in the body giving us access to our inner strength, power and a calm still mind.

"It is therefore the best time of the year to address issues relating to the heart, blood pressure and circulation, whilst at the same time improving our ability to assimilate food, relate to other people and express ourselves creatively," Kris said.

Priced from $490* per person twin share, the all-inclusive escape includes two nights accommodation, full buffet breakfast daily, six yoga classes with yoga teacher, author and TV host Kris McIntyre, a yoga mat, Golden Door workshops and demonstrations, a 50 minute Golden Door Spa treatment, wholesome meals inspired by The Golden Door cook book and prepared by Roughie's Restaurant & Bar, full use of resort leisure facilities, unlimited in-room movies and more.

Non-residential packages are available from $351* per person including all yoga classes, mat, Golden Door Spa treatment, one dinner and two lunches.

When you're not striking a pose, step out into nature and enjoy a network of beachside walking and bicycle tracks, the resort's large tropical beach lagoon pool, unspoilt surf beaches, or head to the onsite Golden Door Spa for a menu of soul soothing spa treatments.

Yoga enthusiasts can also kick-start and cleanse at a Peppers Salt Resort & Spa Yoga Retreat in 2011. The next seasonal retreats will take place 25-27 February, 10-12 June, 12-14 August and 4-6 November.

Peppers Salt Resort & Spa is located just 20 minutes from Gold Coast Airport, 60 minutes from Ballina Airport and less than 90 minutes drive from Brisbane. For bookings or further information phone Louise Anker on 02 6670 5027 or email louise@conferencesandeventsatsalt.com.au.

*Conditions apply. Subject to availability.